Weigh In record (no journal entry) for 09 June 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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2017 kcal
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Fat: 108.57g | Prot: 134.97g | Carb: 75.43g.
Lunch: Mooncake, Apples, Agropur Brie Normandie, Fried Egg, Kirkland Signature Egg Whites, Silver Hills Little Big Bread, Kirkland Signature Medium Cheddar Cheese Slices. Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Pork Spareribs (Whole) . Snacks/Other: Whiskey, Pillsbury Cinnamon Rolls, Kaizen Whey Isolate Vanilla. more...
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losing 10.8 lb a week
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zhanghao_1st's weight history
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