CShell123's Journal, 26 October 2010

CShell123's Profile < Previous Entry |Next Entry >

Feeling down haven't lost any weight this week and I haven't cheated. Maybe I've stalled because I haven't had enough water intake or maybe because I ate nuts. Info anyone?

204.0 lb Lost so far: 13.0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2010:

970 kcal

Fat: 67.86g | Prot: 60.94g | Carb: 41.67g. Breakfast: 3 sausage links, water, Atkins Advantage Caramel Double Chocolate Cruch Bar, 1 cup coffee, half and half. Lunch: water, wendy's cobb salad. Snacks/Other: sugarless gum. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

Support

Comments

13 pounds is great. Your body is just leveling out.

26 Oct 10 by member: sailorgrl

Adding water can't hurt. Also change something, eat more, eat less, exercise more, exercise less. Your body might just need a change to unsettle things again. Congrats on the progress so far. You're doing great!

27 Oct 10 by member: vackerman


	Submit a Comment You must sign in* to submit a comment*

CShell123's weight history

view complete history

CShell123's Journal, 26 October 2010

Submit a Comment

Other Related Links

Members

CShell123's weight history