Weigh In record (no journal entry) for 06 June 2013
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1354 kcal
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Fat: 50.23g | Prot: 56.55g | Carb: 188.51g.
Breakfast: Buckwheat Groats, Coffee, Sugar. Lunch: Apples, Buckwheat Groats. Dinner: Maple Leaf Canadian Back Bacon, Ikea Dark Chocolate Bar, Cream Cheese, Bananas. more...
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1975 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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