Zofka's Journal, 25 May 2013

120.8 lb Lost so far: 4.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 59.37g | Prot: 86.38g | Carb: 253.68g.   Breakfast: Cheddar Cheese, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Egg. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Unico Black Beans. Dinner: Mangos, Lindt Excellence Intense Orange Dark Chocolate. more...

1456 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...