kilna's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
199.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2013:
1145 kcal Fat: 45.48g | Prot: 119.11g | Carb: 58.70g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Egg, Cream (Half & Half), Egg White. Lunch: Grape Tomatoes, Market Pantry Fat Free Raspberry Vinaigrette, Mixed Salad Greens, Fresh & Easy Mesquite BBQ Chicken Breast Pieces. Dinner: Egg, Kraft Fat Free Thousand Island Dressing, Fresh & Easy Crispy Onions, Mixed Salad Greens, Fresh & Easy Teriyaki Chicken Breast Pieces. more...
2632 kcal Activities & Exercise: Housework - 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 17.5 lb a week



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