kilna's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2013:
1231 kcal Fat: 44.89g | Prot: 107.90g | Carb: 90.27g.   Breakfast: Cream (Half & Half), Egg White, Kirkland Signature Fully Cooked Bacon, Egg. Lunch: Mixed Salad Greens, Fresh & Easy Mesquite BBQ Chicken Breast Pieces, Market Pantry Fat Free Raspberry Vinaigrette, Grape Tomatoes, Albertsons Coffee Creamer, Great Value French Vanilla Coffee Creamer. Dinner: Egg, Kraft Fat Free Thousand Island Dressing, Mixed Salad Greens, Fresh & Easy Mesquite BBQ Chicken Breast Pieces, Fresh & Easy Crispy Onions, Grape Tomatoes. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...
2761 kcal Activities & Exercise: Housework - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

Other Journals for The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

aolney recorded a Weigh In at 210.4 lb.