kilna's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2013:
1231 kcal Fat: 44.89g | Prot: 107.90g | Carb: 90.27g.   Breakfast: Egg White, Cream (Half & Half), Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Fresh & Easy Mesquite BBQ Chicken Breast Pieces, Mixed Salad Greens, Market Pantry Fat Free Raspberry Vinaigrette, Grape Tomatoes, Albertsons Coffee Creamer, Great Value French Vanilla Coffee Creamer. Dinner: Fresh & Easy Mesquite BBQ Chicken Breast Pieces, Mixed Salad Greens, Fresh & Easy Crispy Onions, Kraft Fat Free Thousand Island Dressing, Grape Tomatoes, Egg. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...
2761 kcal Activities & Exercise: Housework - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.