kilna's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2013:
1231 kcal Fat: 44.89g | Prot: 107.90g | Carb: 90.27g.   Breakfast: Egg, Cream (Half & Half), Egg White, Kirkland Signature Fully Cooked Bacon. Lunch: Grape Tomatoes, Great Value French Vanilla Coffee Creamer, Albertsons Coffee Creamer, Mixed Salad Greens, Market Pantry Fat Free Raspberry Vinaigrette, Fresh & Easy Mesquite BBQ Chicken Breast Pieces. Dinner: Fresh & Easy Mesquite BBQ Chicken Breast Pieces, Fresh & Easy Crispy Onions, Kraft Fat Free Thousand Island Dressing, Egg, Mixed Salad Greens, Grape Tomatoes. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...
2761 kcal Activities & Exercise: Housework - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

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kilna updated their Exercise Diary.
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