kilna's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2013:
1231 kcal Fat: 44.89g | Prot: 107.90g | Carb: 90.27g.   Breakfast: Egg White, Cream (Half & Half), Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Fresh & Easy Mesquite BBQ Chicken Breast Pieces, Mixed Salad Greens, Market Pantry Fat Free Raspberry Vinaigrette, Grape Tomatoes, Albertsons Coffee Creamer, Great Value French Vanilla Coffee Creamer. Dinner: Fresh & Easy Mesquite BBQ Chicken Breast Pieces, Mixed Salad Greens, Fresh & Easy Crispy Onions, Kraft Fat Free Thousand Island Dressing, Grape Tomatoes, Egg. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...
2761 kcal Activities & Exercise: Housework - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 7.0 lb a week



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