kilna's Journal, 03 June 2013

Weigh In record (no journal entry) for 03 June 2013
201.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2013:
2999 kcal Fat: 152.65g | Prot: 168.56g | Carb: 240.72g.   Breakfast: Cream (Half & Half), Egg White, Kirkland Signature Fully Cooked Bacon, Egg. Lunch: Tortilla Corn Chips, Guacamole, Refried Beans, Flour Tortilla, Coca-Cola Mexican Coke, Chipotle Mexican Grill Carnitas, Mexican Rice. Dinner: Green Peas, Raisins (Seedless), Olive Oil, Beef Top Loin (Trimmed to 1/4" Fat), Mushrooms. Snacks/Other: Nabisco Nutter Butter (Package). more...
2604 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

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Rob.c.weiss commented on ChrisSpark's Weigh In.

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