Weigh In record (no journal entry) for 06 June 2013
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192.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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685 kcal
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Fat: 28.95g | Prot: 56.39g | Carb: 33.70g.
Breakfast: Ketchup, Egg Beaters - Original, canola cooking spray, egg. Dinner: Extra Virgin Olive Oil, Family Recipe Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green Cabbage (Fat Not Added in Cooking), Tenderloin Pork. Snacks/Other: Bourbon. more...
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gaining 2.8 lb a week
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