Weigh In record (no journal entry) for 05 June 2013
|
192.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2013:
|
2411 kcal
|
Fat: 82.31g | Prot: 71.51g | Carb: 136.79g.
Breakfast: Spanish Capers, Wild Smoked King Salmon, Cherry Tomatoes, canola cooking spray, onion, eggs. Lunch: Red Oval Farms Stoned Wheat Thins Snack Crackers, Olive Bruschetta, Salami, Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Hard Parmesan Cheese, Salami, Margherita Pizza. Snacks/Other: Bourbon, Gin, Schweppes Tonic Water, Sierra Nevada Pale Ale. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
texrock's weight history
|