Weigh In record (no journal entry) for 06 June 2013
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1704 kcal
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Fat: 118.22g | Prot: 105.25g | Carb: 55.24g.
Breakfast: Advantage Milk Chocolate Delight Shake, MEDAGLIA D'ORO INST COF, Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Romaine, Cucumber (with Peel), Deli Fresh Smoked Ham, Cheese Heads Sticks Colby Jack Cheese, Ranch Dressing. Dinner: Chicken Breast, Bob Evans Steamed Broccoli Florets, Alfredo sauce. Snacks/Other: Endulge Chocolate Caramel Mousse Bar. more...
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2028 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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