nalaqueen's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
205.4 lb Lost so far: 45.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2013:
973 kcal Fat: 59.91g | Prot: 69.18g | Carb: 25.74g.   Breakfast: Atkins Advantage Peanut Butter Granola Bar, Atkins Advantage Strawberry Shake. Lunch: Girard's White Balsamic Vinaigrette, Chicken Breast, Red Tomatoes, Boiled Egg, Bacon, Fresh Express Baby Spinach. more...
losing 4.2 lb a week

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