Weigh In record (no journal entry) for 06 June 2013
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236.6 lb
Lost so far: 34.6 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1428 kcal
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Fat: 62.44g | Prot: 122.18g | Carb: 93.67g.
Breakfast: Bułka Grahamka, Sliced Ham (Extra Lean), Egg. Lunch: Coleslaw (Commercial), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Egg, Sliced Ham (Extra Lean), Sliced Ham (Extra Lean), Bułka Grahamka, Egg. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 15.4 lb a week
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