nocker1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 16th: 1151 * 105%
fat: 45.41g
|
protein: 67.24g
|
carbs: 110.56g
- -
June 2013
Fri 7th: 1625 * 148%
fat: 62.34g
|
protein: 70.30g
|
carbs: 131.58g
- -
Thu 6th: 1428 * 130%
fat: 62.44g
|
protein: 122.18g
|
carbs: 93.67g
- -
Wed 5th: 1030 * 94%
fat: 46.13g
|
protein: 86.34g
|
carbs: 66.35g
3150*  2120
October 2012
Tue 16th: 652 * 59%
fat: 24.54g
|
protein: 34.83g
|
carbs: 73.03g
3880*  3228
Mon 15th: - - 3888* -
Sun 14th: 1082 * 98%
fat: 40.62g
|
protein: 152.68g
|
carbs: 17.21g
- -
Mon 8th: 1084 * 99%
fat: 40.10g
|
protein: 55.60g
|
carbs: 127.94g
- -
Fri 5th: 655 * 60%
fat: 20.41g
|
protein: 55.47g
|
carbs: 61.25g
- -
Thu 4th: 2896 263%
fat: 146.48g
|
protein: 161.14g
|
carbs: 224.44g
2996  100
Wed 3rd: 3001 273%
fat: 54.12g
|
protein: 141.62g
|
carbs: 200.99g
2996  5
Tue 2nd: 904 * 82%
fat: 12.78g
|
protein: 99.09g
|
carbs: 92.08g
2996  2092
Mon 1st: 1855 * 169%
fat: 35.16g
|
protein: 157.36g
|
carbs: 225.95g
3018  1163
September 2012
Sat 22nd: 529 * 48%
fat: 25.49g
|
protein: 37.14g
|
carbs: 33.26g
- -
August 2012
Thu 9th: 1825 * 166%
fat: 77.37g
|
protein: 110.29g
|
carbs: 179.99g
3079*  1254
Wed 8th: 1882 * 171%
fat: 61.95g
|
protein: 140.76g
|
carbs: 193.28g
3096  1214
Tue 7th: 1500 * 136%
fat: 64.89g
|
protein: 91.76g
|
carbs: 139.38g
3118  1618
Mon 6th: 3389 * 308%
fat: 147.92g
|
protein: 163.07g
|
carbs: 350.33g
3736*  347
Sun 5th: 2283 * 208%
fat: 80.73g
|
protein: 134.39g
|
carbs: 257.26g
3064*  781
Sat 4th: 3952 * 359%
fat: 83.76g
|
protein: 179.39g
|
carbs: 410.49g
3427  525
Fri 3rd: 2538 * 231%
fat: 105.50g
|
protein: 155.02g
|
carbs: 243.27g
3273*  735

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