nocker1 - Member

nocker1

Joined August 2012

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Weight History

Start Weight

271.2 lb

Lost so far: 52.2 lb

Current Weight

218.9 lb
Performance: losing 0.7 lb a week

Goal Weight

154.3 lb

Still to go: 64.6 lb

nocker1's Weight History

402

no carbonated soda

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

A real stir fry recipe favorite that's sure to please.

cals: 291kcal | fat: 8.37g | carbs: 25.12g | prot: 27.63g

Hearty, warming chili with ground turkey and lean ground beef.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

A quick, delicious Asian inspired meal for anytime.

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g

A melt in your mouth low carb hearty beef stew.

view complete cookbook

	5 large Egg
	2 slices 1 NLEA serving Sliced Ham (Extra Lean)
	4 servings Nestlé Céréales Fitness Chocolat Noir
	Conditioning exercise (health club)
	Driving
	Exercise machine (moderate)