nocker1's Journal, 05 June 2013

238.8 lb Lost so far: 32.4 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 46.13g | Prot: 86.34g | Carb: 66.35g.   Breakfast: Bułka Pszenna, Boiled Egg. Lunch: Coffee with Milk and Sugar. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Zucchini, Olive Oil, Tomatoes, Skinless Chicken Breast. Snacks/Other: Coffee with Milk and Sugar. more...

3150 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...