TheKarenS's Journal, 26 October 2010

Wow! I'm so excited! This makes 20lbs that I've lost. That's 10% of my total weight, and 31% of my weight loss goal!

I have to say that i feel it's directly related to me turning it over to God yesterday, and I give Him all the glory! I keep remembering that God wants us healthy, so Satan must want us unhealthy. Satan came to steal, kill and destroy, but Jesus came that we may have life abundantly!

Hallelujah!
183.8 lb Lost so far: 21.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2010:
2308 kcal Fat: 160.05g | Prot: 95.59g | Carb: 125.49g.   Breakfast: Concord Grape Jelly, Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Tomato Juice, Butter, Premium Pork Regular Sausage. Lunch: Green Olives, Beef Top Sirloin (Trimmed to 1/8" Fat), Texas Toast, Butter, Ranch Salad Dressing, Italian Salad Dressing, Creamed Macaroni with Cheese. more...
2331 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 22 minutes, Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 21 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for TheKarenS's own diet



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 159.4 lb.

TheKarenS's Buddies

jparlett supported Scott-M's Weigh In.

Atkins Recent Activity

LO-Carb Karen supported FatGirlJenny's Journal Entry.
tweetycat recorded a Weigh In at 273.0 lb.
jmb81 added Mjgh06's Bacon Wrapped Meatballs recipe to their cook book.
FloridaAngel supported Justmeinokc's Journal Entry.
LaValle recorded a Weigh In at 222.0 lb.
Sweet Georgia Peaches recorded a Journal Entry.
diehard3 recorded a Journal Entry.
acw1328 recorded a Weigh In at 380.0 lb.