TheKarenS's Journal, 26 October 2010

Wow! I'm so excited! This makes 20lbs that I've lost. That's 10% of my total weight, and 31% of my weight loss goal!

I have to say that i feel it's directly related to me turning it over to God yesterday, and I give Him all the glory! I keep remembering that God wants us healthy, so Satan must want us unhealthy. Satan came to steal, kill and destroy, but Jesus came that we may have life abundantly!

Hallelujah!
183.8 lb Lost so far: 21.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2010:
2308 kcal Fat: 160.05g | Prot: 95.59g | Carb: 125.49g.   Breakfast: Concord Grape Jelly, Egg Omelet or Scrambled Egg, 100% Whole Wheat Bread, Butter, Premium Pork Regular Sausage. Lunch: Green Olives, Beef Top Sirloin (Trimmed to 1/8" Fat), Texas Toast, Butter, Ranch Salad Dressing, Italian Salad Dressing, Creamed Macaroni with Cheese. more...
2331 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 22 minutes, Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 21 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 175.0 lb.

TheKarenS's Buddies

rhontique commented on GoofyGirlGabby's Journal Entry.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
tweetycat supported warrenwinter's Journal Entry.
sue55 recorded a Weigh In at 177.0 lb.
LowCarbLover4Life updated their Food Diary.
Marlene1952 updated their Food Diary.
PHgardener recorded a Weigh In at 146.0 lb.
BarbaraAnn83 recorded a Weigh In at 131.0 lb.
Beau4049 recorded a Weigh In at 250.0 lb.