TheKarenS's Journal, 26 October 2010

Wow! I'm so excited! This makes 20lbs that I've lost. That's 10% of my total weight, and 31% of my weight loss goal!

I have to say that i feel it's directly related to me turning it over to God yesterday, and I give Him all the glory! I keep remembering that God wants us healthy, so Satan must want us unhealthy. Satan came to steal, kill and destroy, but Jesus came that we may have life abundantly!

183.8 lb Lost so far: 21.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2010:
2308 kcal Fat: 160.05g | Prot: 95.59g | Carb: 125.49g.   Breakfast: Cheddar Cheese, Butter, 100% Whole Wheat Bread, Tomato Juice, Concord Grape Jelly, Premium Pork Regular Sausage, Egg Omelet or Scrambled Egg. Lunch: Green Olives, Italian Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Creamed Macaroni with Cheese, Butter, Ranch Salad Dressing, Texas Toast. more...
2331 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 22 minutes, Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 21 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 1.6 lb a week



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