TheKarenS's Journal, 26 October 2010

Wow! I'm so excited! This makes 20lbs that I've lost. That's 10% of my total weight, and 31% of my weight loss goal!

I have to say that i feel it's directly related to me turning it over to God yesterday, and I give Him all the glory! I keep remembering that God wants us healthy, so Satan must want us unhealthy. Satan came to steal, kill and destroy, but Jesus came that we may have life abundantly!

Hallelujah!
183.8 lb Lost so far: 21.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2010:
2308 kcal Fat: 160.05g | Prot: 95.59g | Carb: 125.49g.   Breakfast: Cheddar Cheese, Butter, Egg Omelet or Scrambled Egg, Premium Pork Regular Sausage, 100% Whole Wheat Bread, Tomato Juice, Concord Grape Jelly. Lunch: Green Olives, Texas Toast, Creamed Macaroni with Cheese, Butter, Italian Salad Dressing, Ranch Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
2331 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 22 minutes, Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 21 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for TheKarenS's own diet



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS replied to sandiblast's post - Will Power.
TheKarenS commented on pumakitten's Journal Entry.
TheKarenS recorded a Journal Entry and a Weigh In at 150.2 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 151.6 lb.

TheKarenS's Buddies

ShyGuy commented on their Journal Entry.
CTrevino1215 and cleanmac1 are now buddies.

Atkins Recent Activity

newnormal supported Bird Fancier's Journal Entry.
ElleAye recorded a Weigh In at 144.2 lb.
syndi55 supported jontyboy's Journal Entry.
wcnurse recorded a Weigh In at 178.0 lb.
XshapeshiftX commented on their Journal Entry.
Shari22 recorded a Weigh In at 117.8 lb.
auroragrimm recorded a Weigh In at 228.2 lb.
Joehi recorded a Weigh In at 142.0 lb.