TheKarenS's Journal, 26 October 2010

Wow! I'm so excited! This makes 20lbs that I've lost. That's 10% of my total weight, and 31% of my weight loss goal!

I have to say that i feel it's directly related to me turning it over to God yesterday, and I give Him all the glory! I keep remembering that God wants us healthy, so Satan must want us unhealthy. Satan came to steal, kill and destroy, but Jesus came that we may have life abundantly!

Hallelujah!
183.8 lb Lost so far: 21.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2010:
2308 kcal Fat: 160.05g | Prot: 95.59g | Carb: 125.49g.   Breakfast: Concord Grape Jelly, Tomato Juice, 100% Whole Wheat Bread, Butter, Cheddar Cheese, Egg Omelet or Scrambled Egg, Premium Pork Regular Sausage. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Ranch Salad Dressing, Italian Salad Dressing, Butter, Green Olives, Creamed Macaroni with Cheese, Texas Toast. more...
2331 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 22 minutes, Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 21 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 1.6 lb a week

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