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I didn't actually weigh, i just wanted to make a journal entry.
FAIL! That describes my weekend. i can not do this own my own. I need God's help - I'm truly powerless over food. i have no self control.
I have felt fat lately, even though i'm still slowly coming down. I feel like 'what's the point?' and so i haven't been exercising. I've been somewhat depressed and hormonal, as well.
Mostly this is a mental battle, and right now I'm losing. And it scares me.
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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930 kcal
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Fat: 43.50g | Prot: 25.23g | Carb: 100.62g.
Breakfast: Butter, Cinnamon Rolls with icing, White Bread, Cheesecake. Lunch: Grapefruit and Orange Juice, Oil Popped White Popcorn, White Gravy, Egg Omelet or Scrambled Egg with Cheese, Bacon. more...
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2443 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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