Weigh In record (no journal entry) for 05 June 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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2089 kcal
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Fat: 79.16g | Prot: 131.66g | Carb: 208.05g.
Lunch: Grilled Chicken Sandwich, French Fries (Large). Dinner: White Rice, Chicken Breast, Green Peas. Snacks/Other: Provolone Cheese Slices, Big Cup (King Size). more...
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3423 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 7/mph - 15 minutes, Sleeping - 6 hours, Resting - 9 hours and 48 minutes, Weight Training (moderate) - 30 minutes, Standing - 1 hour and 35 minutes, Driving - 32 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 12 minutes. more...
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gaining 3.5 lb a week
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