Weigh In record (no journal entry) for 20 May 2013
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202.3 lb
Lost so far: 1.2 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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2621 kcal
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Fat: 122.75g | Prot: 105.02g | Carb: 271.40g.
Breakfast: Dempster's Signature 100 % Whole Wheat Bread, Dairyland 1% Partly Skimmed Milk, Kraft Light Smooth Peanut Butter, Bananas. Lunch: The Montreal Stack Sandwich (with Skewer No Ketchup), Yam Frites Frites Only. Dinner: Ice Cream, Cheesecake, Beef Top Sirloin (Trimmed to 1/8" Fat), Mashed Potatoes (Whole Milk and Margarine Added), Shrimp, Asparagus. more...
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gaining 1.2 lb a week
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