Weigh In record (no journal entry) for 28 May 2013
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202.0 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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2440 kcal
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Fat: 77.86g | Prot: 107.66g | Carb: 340.06g.
Breakfast: Bananas, Kraft Light Smooth Peanut Butter, Dairyland 1% Partly Skimmed Milk, Dempster's Signature 100 % Whole Wheat Bread. Lunch: spanakopita, Angus Beef Skewers. Dinner: Bananas, Broccoli, Skinny Cow Chocolate Peanut Butter Ice Cream, Christie Arrowroot Biscuits, Large Shell Pasta, Chicken. more...
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losing 0.3 lb a week
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