Weigh In record (no journal entry) for 05 June 2013
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1415 kcal
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Fat: 57.84g | Prot: 86.34g | Carb: 145.43g.
Lunch: Ranch Salad Dressing, Mixed Salad Greens, Cauliflower, Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Cheerios, Weight Watchers Ice Cream Bars - English Toffee Crunch, Giant Eagle Colby Jack Cheese Slice, Dimpflmeier Bakery LTD 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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