fatchecker's Journal, 03 June 2013

197.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 55.82g | Prot: 55.73g | Carb: 159.13g.   Lunch: Dimpflmeier Bakery LTD 100% Whole Wheat Bread, Smart Ones Smart Creations Salisbury Steak. Dinner: Anheuser-Busch Bud Light Platinum, American Cheese (Cold Pack), Baked Beans, Ruffles Original Potato Chips, Hamburger with Tomato and/or Catsup on Bun. more...

2333 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...