fatchecker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 7th: 2122 * 88%
fat: 93.05g
|
protein: 65.59g
|
carbs: 151.39g
2177  55
Thu 6th: 1725 72%
fat: 63.00g
|
protein: 84.00g
|
carbs: 133.21g
2294  569
Wed 5th: 1415 * 59%
fat: 57.84g
|
protein: 86.34g
|
carbs: 145.43g
2177  762
Tue 4th: 1809 * 75%
fat: 42.70g
|
protein: 88.65g
|
carbs: 190.32g
2333  524
Mon 3rd: 1482 * 62%
fat: 55.82g
|
protein: 55.73g
|
carbs: 159.13g
2333  851
Sun 2nd: 2393 * 100%
fat: 63.68g
|
protein: 75.09g
|
carbs: 107.99g
2584  191
Sat 1st: 2149 * 90%
fat: 48.61g
|
protein: 98.94g
|
carbs: 187.59g
2329  180
May 2013
Fri 31st: 1567 65%
fat: 46.30g
|
protein: 73.86g
|
carbs: 154.95g
2188  621
Thu 30th: 1652 69%
fat: 43.80g
|
protein: 71.11g
|
carbs: 111.68g
2188  536
Wed 29th: 1200 * 50%
fat: 48.00g
|
protein: 88.00g
|
carbs: 116.00g
2188  988
Tue 28th: 414 * 17%
fat: 12.93g
|
protein: 24.57g
|
carbs: 48.36g
2384  1970
Mon 27th: 2289 95%
fat: 69.22g
|
protein: 123.24g
|
carbs: 249.10g
2329  40
Sun 26th: 2056 * 86%
fat: 81.45g
|
protein: 80.33g
|
carbs: 143.94g
2306*  250
Sat 25th: 2155 90%
fat: 62.60g
|
protein: 78.64g
|
carbs: 175.12g
2801  646
Fri 24th: 1246 52%
fat: 43.58g
|
protein: 81.34g
|
carbs: 135.71g
2329  1083
Thu 23rd: 2256 94%
fat: 94.38g
|
protein: 72.11g
|
carbs: 192.01g
2278  22
Wed 22nd: 1340 56%
fat: 63.77g
|
protein: 83.46g
|
carbs: 119.12g
2317  977
Tue 21st: 1393 58%
fat: 33.16g
|
protein: 70.13g
|
carbs: 205.26g
2353  960
Mon 20th: 1345 56%
fat: 70.01g
|
protein: 47.70g
|
carbs: 132.92g
2377  1032
Sun 19th: 2297 96%
fat: 69.74g
|
protein: 112.01g
|
carbs: 146.83g
2329  32

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