Weigh In record (no journal entry) for 22 May 2017
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208.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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2201 kcal
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Fat: 61.59g | Prot: 103.10g | Carb: 171.01g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cheese, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Chardonnay Wine, Freshlike Mixed Vegetables, Mashed Potato, Grilled Chicken. more...
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gaining 0.1 lb a week
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