Weigh In record (no journal entry) for 05 June 2013
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173.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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3606 kcal
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Fat: 93.72g | Prot: 235.06g | Carb: 467.08g.
Breakfast: Body Fortress Whey Protein - Chocolate, Sugar, Whole Milk, Corn Flakes. Dinner: Skinless Chicken Breast, Alfredo Sauce, Cellentani Pasta. Snacks/Other: Whey Protein - Chocolate, Vitamin D Milk, Coca-Cola Classic (20 oz), Great Value 100% Whole Grain Oatmeal. more...
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gaining 3.6 lb a week
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