sirabe76's Journal, 26 October 2010

155.5 lb Lost so far: 10.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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564 kcal

Fat: 7.83g | Prot: 71.84g | Carb: 59.66g.   Breakfast: double fiber bread, egg. Snacks/Other: whey, apple. more...

2602 kcal

Activities & Exercise: Cardio and arms - 1 hour and 58 minutes, Sleeping - 7 hours, Sitting - 15 hours and 2 minutes. more...