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ok i guess ww does work!! now i am back to where i started. :)
2 more pounds to reach my goal for the week. I am starting to see the light. great thing about ww is no food is restricted just the quantity. Yesterday i got to have my hersheys kisses and still lost weight! so on ww if you have a craving for something you can make allowances for it. I remember dolly parton saying years and years ago (and for some reason i always remember this)is the way she got thin is she ate whatever she wanted but only took a bite out of whatever she wanted. so instead of eating that diet chalk bar for 3 points i would rather have my m'm's for 5 points and give something else up for that day.
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2008:
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808 kcal
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Fat: 18.70g | Prot: 32.85g | Carb: 143.06g.
Breakfast: coffee creamer hazelnut, banana, Egg (Whole), coffee, bread. Lunch: raisins, sugar free jelly, cream cheese, low carb bread. Dinner: tilapia, raisins. Snacks/Other: sugar free jelly, cream cheese, blueberry waffle, raisins. more...
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1964 kcal
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Activities & Exercise:
Dance (slow step) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
See! You can do this! If you add some 0 point veggies you will get to have your M&M's if you want them a little easier!
Have you tried the Hostess 100 calorie packs - They are only 1-2 points and have 3 mini cakes. My favorite are the chocolate mini they even have a little filling in the middle. So I get my chocolate-pastry craving without ANY Guilt! And most important They are good!
16 Dec 08 by member: ShellyT77
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I love the chocolate Hostess 100 cal pack cakes - they are only 1 POINT for all 3 cakes - it really satisfies the chocolate cravings for me.
16 Dec 08 by member: luvmystella
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wow. the thing i am afraid of is i tried the 100 cal packs and i ate the whole box on a binge. im a little afraid to buy that yet. the only way i was able to control my self with the kisses was to only buy the little bag of 9 pieces. i know it means an extra trip to the store everytime i want it. but until i am stronger this is what is working. do you think its possible to reasonably lose 3 pounds a week? I would like to try and calculate where i will be in 3 months. i guess i could just wait and see my first month at what rate i am losing.
16 Dec 08 by member: fatfreeme
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fatfreemee- I did the same thing last week with 100 calorie Butterfinger Sticks! I passed them up in the grocery store yesterday... (YAY!!)
16 Dec 08 by member: redone750
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haha sorry about that redone.so you understand what i am talking about! mmmm butterfinger sticks yum! but a whole box of those would not last. it is soooo easy to just gobble it down!
17 Dec 08 by member: fatfreeme
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