Weigh In record (no journal entry) for 26 October 2010
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1812 kcal
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Fat: 61.06g | Prot: 125.00g | Carb: 184.00g.
Breakfast: sweet honey wheat , provolone, deli turkey, 2% lehigh valley, toast-r-cakes corn muffins. Lunch: kens honey mustard, pizza, chicken breaded, breaded chicken. Snacks/Other: banana, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Green Tea with Ginseng and Honey. more...
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2186 kcal
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Activities & Exercise:
sex - 1 hour, Walking (slow) - 2/mph - 45 minutes, Driving - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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