Zed2800's Journal, 25 October 2010

Thursday 3.28 Friday 2.55 Saturday 2.05 Monday 2.66 22.53-3.28-2.55-2.05-2.66=11.99 miles to go
179.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:
1963 kcal Fat: 51.99g | Prot: 71.85g | Carb: 250.10g.   Breakfast: Lactose Free Vanilla Soy Milk, Count Chocula Cereal. Dinner: Mayonnaise with Extra Virgin Olive Oil, Zesties! Crispy Seasoned French Fried Potatoes, Lean Turkey Burger (Kirkland Signature), Mild Cheddar Cheese Sliced. Snacks/Other: Apple Cinnamon Muffins, Original Stout, Low Fat Ice Cream Cones - Chocolate with Fudge. more...
2669 kcal Activities & Exercise: Eliptical 2.66 miles - 30 minutes, Standing - 3 hours, Desk Work - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 2.1 lb a week



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