Zed2800's Journal, 20 October 2010

Friday 3.37 Saturday 2.27 Monday 2.5 Tuesday 3.39 Wednesnday 2.75 36.81-3.37-2.27-2.5-3.39-2.75=22.53 miles to go
180.5 lb Lost so far: 9.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:
2728 kcal Fat: 99.22g | Prot: 156.75g | Carb: 305.64g.   Breakfast: Light Vanilla Soy Milk, Count Chocula Cereal. Lunch: Mayonnaise with Extra Virgin Olive Oil, Soft Honey Whole Wheat Bread, Lean Turkey Burger (Kirkland Signature), Mild Cheddar Cheese Sliced. Dinner: Plain Waffles, Chicken Breast, Maple Syrup. Snacks/Other: Chocolate Chip Muffin, Light Chocolate Soy Milk. more...
3092 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 4 hours, Eliptical 2.75 miles - 33 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 0.4 lb a week



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