Weigh In record (no journal entry) for 05 June 2013
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206.6 lb
Lost so far: 4.4 lb.
Still to go: 32.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 June 2013:
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1089 kcal
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Fat: 14.62g | Prot: 70.01g | Carb: 73.28g.
Breakfast: Food For Life Baking Company 7 Sprouted Grains Bread, red grapes, oikos greek plain, red onion, almonds, celery, canned chicken breast in water. Dinner: Baked or Broiled Salmon, Kraft Light Asian Toasted Sesame Salad Dressing, Fresh & Easy Shredded Green Cabbage, Green Giant Brocolli Slaw. Snacks/Other: Riesling Wine. more...
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gaining 3.6 lb a week
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