Weigh In record (no journal entry) for 29 May 2013
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1315 kcal
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Fat: 59.91g | Prot: 79.76g | Carb: 115.38g.
Breakfast: Pepper Jack Cheese, 7 Sprouted Grains Bread, Egg. Lunch: Grilled Chicken, Thick Crust Cheese Pizza with Vegetables, Hummus, Cucumber (with Peel), Celery, Broccoli. Dinner: Cracker Barrel Old Country Store Cole Slaw, Baked Beans, Chicken Drumstick, Signature Cafe St. Louis-Style Smokehouse Red Ribs. Snacks/Other: Apples . more...
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2859 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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