SteveOlson's Journal, 05 June 2013

194.5 lb Lost so far: 12.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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610 kcal

Fat: 9.50g | Prot: 91.00g | Carb: 33.00g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Lowfat Strawberry Banana Greek Yogurt. Dinner: Steamfresh Broccoli & Cauliflower, Boneless Skinless Chicken Breast. Snacks/Other: 100% Whey Protein - Chocolate. more...

2291 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...