SteveOlson's Journal, 04 June 2013

195.5 lb Lost so far: 11.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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884 kcal

Fat: 11.79g | Prot: 113.71g | Carb: 83.04g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Blood Orange Greek Yogurt. Dinner: Snowpeas (Pea Pod), Baked or Broiled Cod. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), 100% Whey Protein - Chocolate. more...

2303 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...