Weigh In record (no journal entry) for 25 October 2010
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1251 kcal
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Fat: 37.43g | Prot: 30.16g | Carb: 163.58g.
Breakfast: 100% Pure Orange Juice, Raisin Bran. Lunch: Just a Handful of Raw Almonds. Dinner: Regular Beer, Channa Masala. Snacks/Other: Coffee. more...
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losing 1.3 lb a week
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