zhanghao_1st's Journal, 05 June 2013

144.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2870 kcal

Fat: 99.00g | Prot: 148.59g | Carb: 334.42g.   Breakfast: Blueberries (Unsweetened, Frozen), Triple Cheddar Shredded Cheese, Cream Cheese Spread, Simply Egg Whites, Fried Egg, 2% Fat Milk, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread. Lunch: Granny Smith Apples, Beef Goulash, Brown Rice (Long-Grain, Cooked). Dinner: Cooked Green String Beans (from Fresh), Cucumber (with Peel), Canola Vegetable Oil, Parmesan Cheese (Grated), Cooked Mushrooms (Fat Added in Cooking), Regular Beer, Pork Roasts (Sirloin, Boneless, Cooked, Roasted). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Watermelon, Honey, Kiwi Fruit, Blueberries (Unsweetened, Frozen), Greek Yogurt. more...

2585 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...