Milov's Journal, 05 June 2013

178.2 lb Lost so far: 9.3 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 63.90g | Prot: 63.79g | Carb: 249.71g.   Breakfast: Ham and Cheese Croissant Sandwich. Lunch: Pork Chop, Deep Fried Potato French Fries (from Frozen). Dinner: Raisins (Seedless), White Bread. Snacks/Other: Freshly Squeezed Orange Juice. more...

1969 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...