Milov's Journal, 12 June 2013

Milov's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2013

177.0 lb Lost so far: 10.5 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:

1882 kcal

Fat: 73.77g | Prot: 97.60g | Carb: 215.98g. Breakfast: Ham and Cheese Sandwich. Lunch: Puerto Rican Style Custard (Flan), Beef Steak, Boiled Ripe Plantain, Chicken or Turkey Cordon Bleu. Dinner: Whole Wheat Tortilla. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Milov's weight history

view complete history

Milov's Journal, 12 June 2013

Submit a Comment

Other Related Links

Members

Milov's weight history