Weigh In record (no journal entry) for 04 June 2013
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228.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1380 kcal
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Fat: 54.29g | Prot: 81.07g | Carb: 146.22g.
Breakfast: Essential Everyday al everyday low fat cottage cheese, Cantaloupe Melons, Strawberries. Lunch: Healthy Choice Sundried Tomato Chicken, Pepsi Diet Pepsi (Can), Costco Hot Dog. Dinner: Cooked Green String Beans (from Fresh), Tilapia (Fish) (Cooked, Dry Heat), Fresh & Easy fresh & easy fat free raspberry vinaigrette, Tomatoes, Mixed Salad Greens. Snacks/Other: World's Finest Chocolate Malted Milk Balls. more...
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2823 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Tim Siewert's weight history
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