Waynek3859's Journal, 04 June 2013

210.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2791 kcal

Fat: 103.77g | Prot: 98.96g | Carb: 373.55g.   Breakfast: Frosted Sweet Fruit Roll, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Coca-Cola Classic (10 oz), Thin Crust Pizza with Meat. Dinner: 2% Fat Milk, Hamburger on Bun, ABC Tater Tots. Snacks/Other: Milk Chocolate Bar, Lemon Meringue Pie, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3229 kcal

Activities & Exercise: Sitting - 8 hours and 55 minutes, Driving - 30 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...