Waynek3859's Journal, 03 June 2013

211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2932 kcal

Fat: 131.53g | Prot: 109.80g | Carb: 333.85g.   Breakfast: Frosted Sweet Fruit Roll, Orange Juice, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: 2% Fat Milk, Thin Crust Pizza with Meat. Snacks/Other: Chocolate Cream Pie, Vanilla Wafers (Higher Fat), Coca-Cola Classic (7.5 oz), Coke Zero. more...

3239 kcal

Activities & Exercise: Sitting - 9 hours and 25 minutes, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...