jgbgroup's Journal, 25 October 2010

Still struggling w the weekend. Cant seem to find the time/energy to enter calories! Must DO through each day!

Found when at low point I need to cut way back on coffeine. I think that tends to make me eat more and rest less. The low weight pts are times when I need more rest to be able to hold the eating and workouts.

216.6 lb Lost so far: 13.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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3043 kcal

Fat: 151.52g | Prot: 89.57g | Carb: 335.61g.   Breakfast: indian rice, chicken curry. Lunch: pepper jack cheese, light mayonnaise, organic peanut butter, whole wheat bread. Dinner: Nabisco cheese its, beef jerky, string cheese. Snacks/Other: movie popcorn. more...

2875 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...