Weigh In record (no journal entry) for 25 October 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1325 kcal
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Fat: 23.61g | Prot: 48.23g | Carb: 239.58g.
Breakfast: breakfast bar, yoplait light lemon yogurt, hot tea. Lunch: celery stick, lean cuisine french bread cheese pizza. Dinner: thomas mini wheat bagel, 2% milk, diced tomatoes, Mixed Vegetables Pasta. Snacks/Other: coke, hershey special dark miniature, snyders hard pretzel. more...
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2075 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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