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Well, the girls in my office had their first weigh in and they lost about 6lbs each on weight watchers. I have lost on my own diet of calorie counting. I do not want to pay to loose weight. I have competition here to do it on my own. I know I can loose the 10lbs. I just have to figure out what works for me.
Diet Calendar Entry for 20 October 2010:
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1089 kcal
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Fat: 30.67g | Prot: 44.86g | Carb: 159.25g.
Breakfast: Moring Express Breakfast Quesadilla, water, hot tea. Lunch: Medium Pitted Black Olives, red onion, Spinach Salad, Bacon (Cured, Pan-Fried, Cooked), Balsamic Vinegar. Dinner: coke zero, smart ones ziti marinara. Snacks/Other: snyders hard pretzel, yoplait original french vanilla yogurt. more...
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