Weigh In record (no journal entry) for 04 June 2013
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194.1 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1262 kcal
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Fat: 66.07g | Prot: 47.15g | Carb: 126.53g.
Breakfast: Country Crock Shedd's Spread Original, Equal Equal, Now Foods Flax Seed Meal, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds), English Walnuts, Oatmeal. Lunch: Unsweetened Iced Tea, Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Refried Beans (Canned), Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Bruegger's Balsamic Vinaigrette, Paradise Bakery Mixed Green Salad (Large), San Francisco Soup Company Mixed Greens Salad without Dressing, Unsweetened Iced Tea, Meat Pizza Topping. Snacks/Other: Dannon Danimals Smoothie - Swingin' Strawberry-Banana, Health Wise Protein Chips - BBQ Crunch. more...
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2977 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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