Weigh In record (no journal entry) for 04 June 2013
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231.9 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2329 kcal
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Fat: 102.69g | Prot: 81.73g | Carb: 267.71g.
Breakfast: Coca-Cola, Frisches Mett, Weizenbrötchen, Rührei, Butter, Weizenbrötchen, Kaffee mit Milch und Zucker. Lunch: Pizzabrötchen Schinken Käse, Schinken-Käse-Croissant, Kaffee mit Milch und Zucker. Dinner: Calzone mit Fleisch und Käse. Snacks/Other: Snack Size. more...
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3203 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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