Weigh In record (no journal entry) for 05 June 2020
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182.4 lb
Lost so far: 14.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1352 kcal
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Fat: 53.78g | Prot: 77.94g | Carb: 143.77g.
Breakfast: Wonder Natural Foods Better N Peanut Butter, Bananas, Trader Joe's Cinnamon Raisin Swirl Bread. Lunch: Daisy Light Sour Cream, Calavo Avocado, Trader Joe's Sliced Sharp Cheddar Cheese, Trader Joe's Shredded 3 Cheese Blend, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Trader Joe's Chicken Fajitas, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Pepperidge Farm Soft Baked Sugar Cookies. Snacks/Other: Archer Farms Raw Mixed Nuts, Califa Farms Unsweetened Almond Milk, Trader Joe's Coconut & Almond Creamer. more...
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losing 8.4 lb a week
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