Weigh In record (no journal entry) for 25 October 2010
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196.4 lb
Lost so far: 29.4 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1319 kcal
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Fat: 43.60g | Prot: 66.73g | Carb: 177.95g.
Breakfast: honey wheat pretzel, cocoa powder, torani , almond breeze, quaker oats. Lunch: deli potato wedges, Tomato Tortellini Soup, kens light sweet vidalia onion vinaigrette, Grilled Chicken (Skin Not Eaten), Real Bacon Bits, Avocados, Blue Cheese, Romaine Lettuce. Dinner: tomato, kraft cheese, home made chicken encheladas - per enchelada . more...
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2457 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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