Weigh In record (no journal entry) for 04 June 2013
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243.8 lb
Lost so far: 9.3 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1806 kcal
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Fat: 61.80g | Prot: 54.23g | Carb: 277.08g.
Breakfast: Cos or Romaine Lettuce, Tomatoes, Albany Brown Bread, Avocados. Lunch: Cooked Green Cabbage, Spaghetti Bolognese, Woolworths Butternut. Dinner: Cabbage, PnP Butternut, Cooked Green String Beans (from Fresh), Tastic Brown Rice, Beef Broth or Bouillon (Canned). Snacks/Other: Cos or Romaine Lettuce, Cucumber (with Peel), Coffee with Milk and Sugar, Banana. more...
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4099 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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steady weight
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