Weigh In record (no journal entry) for 25 October 2010
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264.0 lb
Lost so far: 22.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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934 kcal
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Fat: 27.15g | Prot: 72.47g | Carb: 104.99g.
Breakfast: Champion Pure Whey Protein, Unsweetened Silk Soy Milk, Coffee, Shredded Wheat. Lunch: Potato Salad, Pure Protein Chocolate Delux, Hard Boiled Egg. Snacks/Other: Celery, Carrot. more...
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3596 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 40 minutes. more...
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losing 1.8 lb a week
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